So, if you’re gluten-free, this might be a good option for you, too. What’s in the Veggie Patty? The components of this patty include: carrots, onions, green beans, oat bran, expeller pressed canola oil, zucchini, soybeans, peas, broccoli, corn, soy flour, spinach, red bell peppers, arrowroot powder, garlic, corn starch, corn meal, salt, methyl cellulose, parsley, and black pepper. But, luckily, their recently updated July 2022 ingredients list shows that these animal products have been taken out. The Subway Veggie Patty is once again vegan-friendly––yay! In the past, this patty included milk and eggs in the ingredients. These breads are also vegan at Subway: Artisan Italian, Artisan Flatbread, Hearty Multigrain, Sourdough, Plain Wrap, Spinach Wrap, and Tomato Basil Wrap. We outline all the vegan bread options below. Luckily, there are still many breads to choose from that are vegan, and some of these are rather exciting!
Some of the specialty breads include ingredients such as milk, eggs, cheese, or even honey. Which Subway Breads are Vegan?Īlso unfortunate is that many of Subway’s breads are not vegan. But today it’s a bit of a shock to find a sandwich shop that doesn’t even have fresh avocado or hummus.Īnd God forbid they’re out of guacamole on the day you visit-that’s when any hope of a satisfying sub dwindles to dust. Subway Veggie Sandwich (Source: on Instagram) Is There Avocado or Hummus on the Subway Menu?Īnyone who has been vegan for a decade or more is used to this-this is how it used to be everywhere. This means you’re working with breads, a possible veggie patty, fresh veggies, sides, dressings, and chips to compile a workable meal. Sadly, there aren’t any widely available plant-based cheeses at Subway (yet). The downside: as of now, they don’t have great vegan options and Subway’s vegan sandwiches are often described as: “meh.” Passable in a pinch. On the bright side: the widespread availability of Subways around the US and the world guarantees that you won’t starve-you’ll be able to find a vegan meal with little fuss.
SUBWAY ORDERS HOW TO
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